Wednesday 9.19.18
GPP: Run 600m
Crossover Sym. 8 of Each
Head Lev: Row & Pulldown
Knee Lev: Victory
Mobility:
Open/Close Roll IT & Quads
3 RFTs (35 MIn Cap)
20 TTB/KTC
Row 300m
20 WB (20/14-20/10 or TBD)
Run 300m
20 Ring Dips (Scale to Band Assisted)
Row 300m
20 WB
Run 300m
“Goal is to finish under Cap”
Scale Runs & Row to 200m

Wednesday 9.19.18