Wednesday 9.4.13
1 1/4 Squats
Warm-up 5 Reps each of: Hip Swings, Gait Swings, Lunges complex
2 min Drill on Bands (HIPS) and Hip Complex Couch Stretch
5 sets of 8 Reps:  55-60-65-70-75%
20 Min AMRAP
Run 200 M
ME HRPU
Run 200 M
ME Wall Ball
Run 200 M
ME TTB

Wednesday 9.4.13