Simply put – CrossFit is “constantly vaired, high-intensity, functional movement”. Crossfit trains 10 physical skills to include: cardiovascular/ respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. To train these skills very specific exercises like weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training. We Move Large Load, Long Distances, Quickly.  The result?